Jan 11, 2023
Join Ezra as he speaks with Tim of the Sex Ed With Tim Podcast. They chat about emotional self regulation, observing your emotions like a bird watcher and not push them away or hold them close. They also talk about setting boundaries like saying no and establishing reasonable expectations of our partners. Lastly, they talk about practicing self compassion, listening to our intuition, and distracting ourselves or using toxic positivity to hide from emotions.